Ellen Gray Psychotherapy & Counseling, PLLC

Serving the North Carolina Triangle Area


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    To help you make your decision about which therapist to select, I offer these first three pages of my website.  Below you will find some comments about my approach.  The next page outlines some of my credentials, and the third page answers some of the questions you may have about the process of therapy.  Other features of my practice are covered on subsequent pages, listed in the sidebar to the right.

     My approach to therapy is grounded in my experience, clinical and academic.  I view a person's environment as critical to their emotional state.  I combine this traditional approach with energy psychology techniques and other energy-focused human technologies.  Machine-based technologies, such as Neurofeedback and Heartmath, are becoming an increasingly more present part of the work that I do with clients.  These modalities add both efficiency and effectiveness beyond talk therapy alone.  Click here to learn more about Neurofeedback. 

     My style is eclectic, supportive and gently directive, but above all, respectful.  I help people discover and eliminate destructive personal and interpersonal patterns, make difficult life decisions and find paths to greater fulfillment.  I see emotional pain as a signal that we are ready to grow but don't know exactly how.  Therapy can sometimes point the way.

     Henry David Thoreau said: "It takes two to speak the truth: one to speak and one to hear."  I hope that by being the "one to hear" I will have the privilege of enabling you to speak your own truth and enrich your life.

Ellen Gray, PhD, LCSW verified by GoodTherapy.org

verified by Psychology Today verified by Psychology Today Directory